Our classes focus on all layers of the body: physical, mental & energetic so that you can strengthen and open your body, relax your mind, calm your nervous system and relieve stress. All levels welcome to all classes.
Come to AWAKE 101 during your New Student 2-week trial and receive an additional 5 days of yoga. This is a discussion format where you will have the opportunity to ask questions and learn about the “why” behind the practices we teach/
The Physical Body
In this class you will be guided through a vinyasa flow, linking powerful physical movements with breath to build internal heat. This intention of this class is to challenge you, empower you and give you the confidence to live your life AWAKE.
This class is designed to be a more relaxed, slow and gentle flow, leaving you very grounded. With slower movements and staying low to the ground, this class creates the space for you to get into the physical body at a slower pace.
These classes are meant for deepening into and opening to the relationship of the body and mind. You will go deep into the fascia (connective) tissue through out your body while being encourage to explore your inner world. The purpose is to practice this relationship with deep relaxation.
The Energetic Body
Sattva HIMALAYAN KUNDALINI FLOW
Transcend your mind, open your heart, release stuck energy and access your inner radiance with our signature class which combines the physical and energetic practices of yoga.
This class is an integrative practice that combines the elements of asana (physical poses), pranayama (breath), kundalini and tantra kriyas from the Himalayas, mantra, laya, freedom movement and meditation to create a deep experience of healing. This practice is a wonderful way to stabilize the nervous system, balance the brain and awaken dormant energy, so that you can better access your intuition and inner wisdom. Every class is unique and set to music and a theme. From the beginner to the seasoned practitioner it provides a complete and powerful pathway to Self Mastery and a radically alive life.
The objective is to awaken the full potential of human awareness in each individual: to recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. We clear inner duality, create the power to deeply listen, cultivate inner stillness, and prosper to deliver excellence in all that we do.
The focus of Kundalini Yoga is on one's personal experience and awareness through the practice of kriya and sound. We awaken the kundalini to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body. "Kriya" is a pattern of movements, sound, pranayama, mudras, concentration and meditation that guide the energies of the body and the mind to a specific result or change in consciousness.
This class is taught by our teacher training students and graduates. It is an opportunity for them to teach and an opportunity for you to come practice on us!
Donations aren’t necessary, but if you choose to donate, donations will support students with financial need to take teacher training at AWAKE.
This class is designed to be fun and creative while teaching little ones how to stretch, breathe, and connect with each other.
**Note: Kids and teens are welcome in adult classes if they have the maturity to engage in the class. You know your child best and whether or not they are ready to participate in the practice. We have special discounted rates for kids and teens.
Please reach out to us or ask your teacher if you have any questions.
ONCE A MONTH OFFERINGS:
1ST FRIDAY OF THE MONTH: YOGA NIDRA WITH HEATHER WILLIS
2ND FRIDAY OF THE MONTH: FREEDOM DANCE FLOW WITH BECKY HOBGOOD
3RD FRIDAY OF THE MONTH: SOUND HEALING WITH CRYSTAL BOWLS
1ST SUNDAY OF THE MONTH: SATSANG- FREE OFFERING
Classes will be at room temperature. At AWAKE we teach students how to build energy and access their own inner fire, using movement and breath. *If it is cold outside we will warm the room a bit, so you won't be walking into a cold room.