Yoga Classes

Our classes focus on all layers of the body: physical, mental & energetic so that you can strengthen and open your body, relax your mind, calm your nervous system and relieve stress.

New Student Intro Offer!
2 Weeks for $25!

 
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Sattva Yoga

Sattva is a one of a kind experience that combines the elements of  asana (physical poses), pranayama (breath), and Himalayan Kriya (repetitive movements, breath or sound) to create an energetic shift in the mind, body and spirit. Every class is unique depending on the teacher, music and theme. Learn more about Sattva Yoga.

Kundalini

Kundalini is a powerful class that uses mantra (sound vibration), breath and kriya (repetivive breath, movement or sound) to shift consciousness and Awaken the Unlimited Self. Learn more about Kundalini.


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VINYASA Flow

In this class you will be guided through a vinyasa flow, linking physical movements with breath to build internal heat. This intention of this class is to challenge you, empower you and give you the confidence to live your life AWAKE.

GENtle Flow

This class goes at a slower pace, giving the student an opportunity to go deeper into the yoga pose. It is a great class for new students or students who want to refine their yoga practice.

HATHA

This class allows for longer explorations in the postures so that students can connect with the subtle flow of energy in the body. A great class to come to if you want to explore functional movement in your body, have an injury you are working through or want to refine and strengthen your current practice.

 


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Yin/Restorative

These classes are meant for deepening into and opening to the relationship of the body and mind. You will go deep into the fascia (connective) tissue through out your body while being encourage to explore your inner world. The purpose is to practice this relationship with deep relaxation.

PRenatal / Baby & Me Yoga

This class is meant for both expectant moms and new moms and their babies (partners are welcome too). Our flow will focus on linking breath with body, baby, and connecting to the nurturing self. Movement will be modified to make space for baby- both inside and outside the womb. Prenatal students will practice confidence in preparing for labor, postpartum mommas will be guided on recovering the body while bonding with baby.

KARMA CLASS

This class is taught by our teacher training students and graduates. It is an opportunity for them to teach and an opportunity for you to come practice on us!

KIDS/Teens

Kids and teens are welcome in adult classes if they have the maturity to engage in the class.

Kids Yoga: Ages 3-11

Once a Month Special Offerings:

2nd Friday of the Month: Freedom Dance FloW With Becky Hobgood- Donations Welcome

“Dance is the hidden language of the soul” Martha Graham. Awake to your joy and set yourself free through dance, yoga, music, play and community!

3rd Friday of the month: Sound Healing Journey- &10/Member, $15/Non-member, $20/Family

Come immerse yourself in transcending practices. Vibrational Sound healing, a deeply meditative practice helps to release blocks and restores energy. Our breath, Pranayama helps to reduce stress and anxiety. With the use of sound, breath, and Mudras we are able to calm the central nervous system, allowing the entire body to reset. This journey works to balance and align the Chakras, reconnecting us to our true selves.
Journey is a Sound Meditation consisting of an array of sound instruments such as Crystal Singing Bowls, Gong, Chimes, healing Mantra, self-vibrational sound, deep connection to breath through Pranayama practices, transformational Mudras.

1st Sunday of the month: Satsang- free offering

NO Heat?  

Classes will be at room temperature. At AWAKE we teach students how to build energy and access their own inner fire, using movement and breath.  *If it is cold outside we will warm the room a bit, so you won't be walking into a cold room. 

Questions about where to begin?Reach out to us at Info@awakeyogaedh.com.