Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses during any phase of womanhood.
• A complete Yoga Remedies Pelvic Floor Yoga Flow
• Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor
• Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor
• Women’s sharing circle, meditation, journaling and reflection
• Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, and beyond, pregnancy and postpartum, peri-menopause, and menopause.
*This workshop is designed for beginners to advanced yoga students and women during all stages of life. Modifications for prenatal and postpartum will be given.
Saturday, May 26th 12:30-3:30
* Light snacks and note taking supplies will be provided.