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Sattva Meditation Initiation Weekend

The Sattva Meditation Initiation Weekend is a comprehensive “how to” process for individuals who desire a personal, daily meditation practice. You will leave the weekend with the tools, techniques, and personal mantra to become a daily meditator.

Meditation has proven physical, mental and emotional health benefits. Meditation decreases stress, anxiety, depression and loneliness and increases happiness, focus, attention, creativity and improves memory.

Sattva Meditation is a kriya and mantra-based meditation technique stemming from the Himalayan tradition. When practiced 20-30 minutes daily it can benefit all aspects of one’s life.

This weekend is designed for beginners, occasional meditators and those working with guided meditation apps to initiate you in establishing a deep, personal meditation practice.

Days and Times:

Friday, July 12, 7:30 p.m. - 9:30 p.m.

Saturday, July 13, 12:00 p.m. - 4:00 p.m.

Sunday, July 14, 12:00 p.m. - 4:00 p.m.


$480 includes meditation cushion, meditation shawl and mala ($175 value)

$399 with early-bird sign up by June 30th.

(add $100 discount for Awake members, certified Yoga teachers and Students w/ID)

*30 hours of CE’s for Yoga Teachers (yoga alliance certified)

Earlier Event: July 21
Elevate: Arm Balances and Inversions
Later Event: August 9
Module 1: Subtle Body & Pranayama