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Sattva Meditation Initiation Weekend


The Sattva Meditation Initiation Weekend is a comprehensive “how to” process for individuals who desire a personal, daily meditation practice. You will leave the weekend with the tools, techniques, and personal mantra to become a daily meditator.

Meditation has proven physical, mental and emotional health benefits. Meditation decreases stress, anxiety, depression and loneliness and increases happiness, focus, attention, creativity and improves memory.

Sattva Meditation is a kriya and mantra-based meditation technique stemming from the Himalayan tradition. When practiced 20-30 minutes daily it can benefit all aspects of one’s life.

This weekend is designed for beginners, occasional meditators and those working with guided meditation apps to initiate you in establishing a deep, personal meditation practice.

Friday, February 8, 7:30 p.m. - 9:30 p.m.

Saturday, February 9, 12:00 p.m. - 4:00 p.m.

Sunday, February 10, 12:00 p.m. - 4:00 p.m.

Note: This workshop counts for 30 hours of CE’s for Yoga Alliance teachers.

INVESTMENT:
$480 includes meditation cushion, meditation shawl and mala ($175 value)

$399 with early-bird sign up by January 28

(add $100 discount for Awake members, certified Yoga teachers and Students w/ID)

*30 hours of CE’s for Yoga Teachers (yoga alliance certified)

MASTER MEDITATION INITIATOR    Bajrang is a Master Meditation Initiator and Sattva Yoga Teacher. Bajrang (Hanuman) is a spiritual name given by his guru. Bajrang has studied extensively with his guru Anand Mehrotra at the Sattva Yoga Academy in Rishikesh, India, completing his Master YACEP Teacher Training as Initiator to Advanced Sattva Meditation. He has his 500 hour YT certification in addition to advanced teacher training programs studying with Masters from around the world.

MASTER MEDITATION INITIATOR

Bajrang is a Master Meditation Initiator and Sattva Yoga Teacher. Bajrang (Hanuman) is a spiritual name given by his guru. Bajrang has studied extensively with his guru Anand Mehrotra at the Sattva Yoga Academy in Rishikesh, India, completing his Master YACEP Teacher Training as Initiator to Advanced Sattva Meditation. He has his 500 hour YT certification in addition to advanced teacher training programs studying with Masters from around the world.

Earlier Event: February 4
Prenatal Yoga
Later Event: March 2
Yoga for Injury