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Mindfulness for Teen

A bi-monthly class for young people ages-12-15, needing a safe container to learn positive techniques that support important issues like social conflicts, school stress, family dynamics and other issues that are import to teenagers. Your teen learns Mindfulness techniques, non-violent communication, emotional regulation and other personal/ group skills that reduce stress through a Yogic lens.

The class is limited to 12 teens for the series of 6 classes. The group is closed until the next series starts in January.

Dates:

Sept 8th and 29th

Oct 13th and 27th

Nov 10th and 24th

Time:

3:00pm to 5:00pm

Investment:

$225

$199 before August 30th

Earlier Event: September 7
Reiki & Reset
Later Event: September 25
Sunset Sattva