The Sattva Meditation Initiation Weekend is a comprehensive “how to” process for individuals who desire a personal, daily meditation practice. You will leave the weekend with the tools, techniques, and personal mantra to become a daily meditator.
Meditation has proven physical, mental and emotional health benefits. Meditation decreases stress, anxiety, depression and loneliness and increases happiness, focus, attention, creativity and improves memory.
Sattva Meditation is a kriya and mantra-based meditation technique stemming from the Himalayan tradition. When practiced 20-30 minutes daily it can benefit all aspects of one’s life.
This weekend is designed for beginners, occasional meditators and those working with guided meditation apps to initiate you in establishing a deep, personal meditation practice.
Days and Times:
Friday, October 18, 7:30 p.m. - 9:30 p.m.
Saturday, October 19, 12:00 p.m. - 4:00 p.m.
Sunday, October 20, 12:00 p.m. - 4:00 p.m.
Please email Yogi Bajrang at firstname.lastname@example.org for more information or to sign up!
*30 hours of CE’s for Yoga Teachers (yoga alliance certified)