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Sattva Meditation Initiation Weekend

The Sattva Meditation Initiation Weekend is a comprehensive “how to” process for individuals who desire a personal, daily meditation practice. You will leave the weekend with the tools, techniques, and personal mantra to become a daily meditator.

Meditation has proven physical, mental and emotional health benefits. Meditation decreases stress, anxiety, depression and loneliness and increases happiness, focus, attention, creativity and improves memory.

Sattva Meditation is a kriya and mantra-based meditation technique stemming from the Himalayan tradition. When practiced 20-30 minutes daily it can benefit all aspects of one’s life.

This weekend is designed for beginners, occasional meditators and those working with guided meditation apps to initiate you in establishing a deep, personal meditation practice.

Days and Times:

Friday, October 18, 7:30 p.m. - 9:30 p.m.

Saturday, October 19, 12:00 p.m. - 4:00 p.m.

Sunday, October 20, 12:00 p.m. - 4:00 p.m.

Please email Yogi Bajrang at for more information or to sign up!

*30 hours of CE’s for Yoga Teachers (yoga alliance certified)