The Sattva Meditation Initiation Weekend is a comprehensive “how to” process for individuals who desire a personal, daily meditation practice. You will leave the weekend with the tools, techniques, and personal mantra to become a daily meditator.
Meditation has proven physical, mental and emotional health benefits. Meditation decreases stress, anxiety, depression and loneliness and increases happiness, focus, attention, creativity and improves memory.
Sattva Meditation is a kriya and mantra-based meditation technique stemming from the Himalayan tradition. When practiced 20-30 minutes daily it can benefit all aspects of one’s life.
This weekend is designed for beginners, occasional meditators and those working with guided meditation apps to initiate you in establishing a deep, personal meditation practice.
Friday, February 8, 7:30 p.m. - 9:30 p.m.
Saturday, February 9, 12:00 p.m. - 4:00 p.m.
Sunday, February 10, 12:00 p.m. - 4:00 p.m.
Note: This workshop counts for 30 hours of CE’s for Yoga Alliance teachers.
$480 includes meditation cushion, meditation shawl and mala ($175 value)
$399 with early-bird sign up by January 28
(add $100 discount for Awake members, certified Yoga teachers and Students w/ID)
*30 hours of CE’s for Yoga Teachers (yoga alliance certified)