Vinyasa, Chaturanga, and Bandha
Nov
2
10:30 AM10:30

Vinyasa, Chaturanga, and Bandha

In this workshop, Erica will break down the physical aspects that include the deep and superficial core muscles, as well as the energetic aspects of chaturanga and staff pose, and how to safely jump forward and jump back to help you get the most out of your vinyasa practice.

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Understanding Military Culture: The Transformation Veterans go Through, and how Yoga can Help
Nov
16
11:00 AM11:00

Understanding Military Culture: The Transformation Veterans go Through, and how Yoga can Help

In this workshop, Shanique will explain military culture and many of the challenges Veterans face as they transition from Active Duty to civilian life. She will discuss how the practice of yoga can help Veterans as they reestablish themselves in civilian life, as well as how yoga can assist Veterans managing mental or physical health issues.

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Luminous Light
Jun
21
7:00 PM19:00

Luminous Light

As the natural cycles of our precious planet once again revolve back around to put the northern hemisphere into summer... Join us in celebrating the light that we are with the mystical visionary music of Chad Wilkins and Mary Isis!

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Intro to Ashtanga Yoga
Apr
28
2:00 PM14:00

Intro to Ashtanga Yoga

This introduction to Ashtanga workshop will introduce the primary series or yoga chikitsa (the preservation of youthfulness and longevity of life), highlight the breath in connection to movement, and offer discussion around the importance of developing a regular yoga practice, whether dedicated to Ashtanga or another yoga discipline.

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Kriya Intensive
Mar
29
to Mar 31

Kriya Intensive

Kriya's unleash the power of the subtle body! They are a powerful way to shift release stuck energy, transcend the story of the mind, get grounded, increase vitality, expand inner radiance, open the heart and tap into inner wisdom, vision and intuition. 

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