In this workshop, Erica will break down the physical aspects that include the deep and superficial core muscles, as well as the energetic aspects of chaturanga and staff pose, and how to safely jump forward and jump back to help you get the most out of your vinyasa practice.
In this workshop, Shanique will explain military culture and many of the challenges Veterans face as they transition from Active Duty to civilian life. She will discuss how the practice of yoga can help Veterans as they reestablish themselves in civilian life, as well as how yoga can assist Veterans managing mental or physical health issues.
This is an afternoon is designed for those seeking recovery from any addictions or addictive patterning.
Gain knowledge, in understanding beyond the amazing primary Yogic benefits into the secondary of Acupressure.
This introduction to Ashtanga workshop will introduce the primary series or yoga chikitsa (the preservation of youthfulness and longevity of life), highlight the breath in connection to movement, and offer discussion around the importance of developing a regular yoga practice, whether dedicated to Ashtanga or another yoga discipline.
Through gentle and nourishing Asanas we’ll surrender 2018 with gratitude and ignite the heart center to shine the way for 2019.