Prenatal Yoga
Feb
4
to Nov 25

Prenatal Yoga

Learn how to keep your body and baby safe during pregnancy. These classes are an opportunity to come together as women to support one another and share as you move through your pregnancy and motherhood.

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Intro to Ashtanga Yoga
Apr
28
2:00 PM14:00

Intro to Ashtanga Yoga

This introduction to Ashtanga workshop will introduce the primary series or yoga chikitsa (the preservation of youthfulness and longevity of life), highlight the breath in connection to movement, and offer discussion around the importance of developing a regular yoga practice, whether dedicated to Ashtanga or another yoga discipline.

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Yoga & Botox
May
1
4:30 PM16:30

Yoga & Botox

Want to feel refreshed and uplifted?

Join AWAKE Yoga and the Esthetic’s Center at 4:30p for Yoga with Cathy Connors, $10 per unit Botox with Dr. Rice, Shopping with the AWAKE boutique, and delicious food from Dad’s Kitchen Fair Oaks.

If you are interested in Botox please call the Esthetic’s Center at (916) 941-9400 or Sign-up Here.

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Pelvic Floor Yoga Remedies Workshop & Retreat Day for Women
May
26
12:30 PM12:30

Pelvic Floor Yoga Remedies Workshop & Retreat Day for Women

Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses during any phase of womanhood. Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses during any phase of womanhood. 

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Kriya Intensive
Mar
29
to Mar 31

Kriya Intensive

Kriya's unleash the power of the subtle body! They are a powerful way to shift release stuck energy, transcend the story of the mind, get grounded, increase vitality, expand inner radiance, open the heart and tap into inner wisdom, vision and intuition. 

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