Heather Willis

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Heather has a deep love, passion and gratitude for Sattva, Slow Flow and Yin. She has layers of training, coming from the healing arts such as Intuitive Energy Bodywork, Acupressure and other holistic modalities.  She infuses Kriya, Pranayama, Meditation into Vinyasa, Slow Flow and Yin classes, building connection to self and body. She has taken both her 200hr & 300 hr Teacher Training from Cathy Connors at Awake and has 45 hrs Yin Training. 

Cathy Connors