BEGINNINGS. Born and raised in California, my yoga journey began in early childhood. Surrounded by art, philosophy, travel, and family, yoga was infused into my being.
EXPLORING. As a young adult, I explored Europe and found myself deeply rooted in art, energy movement, and yoga. I sought out yoga teachings of B.K.S. Iyengar. I was drawn to his precision of body alignment and deep wisdom.
AWAKENING. As my practice evolved, and deciding to move to Southern Switzerland, I found myself in the nurturing presence of Christiane Piano, owner of THE SPACE, in Lake Como, Italy. My yogic journey with Christiane was an exploration of Mind-Body integration. Upon completion of Free To Breathe and my first 100 hours of teacher training at THE SPACE, I found myself in motion to return to California.
HOME. Upon arrival, I discovered the sacred Kriya teachings of Cathy Connors and my Sattva yoga Sangha. Rich in gratitude, I completed my 200 hour Vinyasa Teacher Training at Awake. I began to blend together Mind-Body integration, Vinyasa, Kriya, and the works of B.K.S. Iyengar.
SHARING. I teach from a place of acceptance. Accepting those who arrive as they are. Connecting from a place of openness. Creating space to rest the mind and breath from the soul.