Justina Lambert


What began as an outlet for stress and an alternative for physical fitness, quickly grew into a passion that continues to influence my life in many positive ways. Yoga has had a profound impact on my overall mindset, enhancing gratitude, self awareness and being present in life. My journey led me to study Sattva Yoga under Cathy Conners and Yin under the guidance of James Kapicka. I am devoted to continuous learning and expanding my studies.

I offer a mix of asana, kriya, pranayama and mantra. I love opening up opportunity for others to move and play in a way that is calling to them. This and meditation have all been apart of a healing path for me. I am a wife, a mom of two girls, and a full-time working girl. I am passionate about sharing yoga, creating space for others, and connecting with community. Let us both challenge and inspire one another!

Cathy Connors