My journey into yoga began in 2009 after the birth of my second child. I had always been physically active, but needed to move much more than my physical body. My practice quickly evolved from a physical expression, to a whole body experience. Yoga became the avenue for me to reconnect to myself after many years of living on the surface of my life. My personal practice led me into a 200 hour power vinyasa teacher training with Cathy Connors and Corey Mitchell.
In 2015, every piece of my life came crashing down around me. This experience broke me wide open, and forced me to take an honest look at myself. Where I had been, and where I was headed. Yoga and eventually meditation, became my most powerful tools to heal myself from the inside out.
I am grateful to be surrounded by teachers who inspire me, and students who continue to show up, dig deep, and explore the uncomfortable pieces of life. Together we move, we breath, we feel.
In addition to teaching, I love being outdoors paddleboarding or hiking with my two boys. I try to see the beauty and lesson in even the darkest moments, and surrender to the things I have no control over. Every day is an opportunity to live your truth. That is the yoga!