Allie Rae

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Dedicated to this ever evolving practice, Allie Rae is a passionate yogini. Allie teaches Rasa Yoga~ a Bhakti Fusion of Mantra, Mudra, Meditation, Asana, Skillful Biomechanics, Pranayama and Earth Prayer created and founded by Sianna Sherman. Allie’s classes are unique, dynamic and are held inside teachings of the heart. She captures the essence of foundation and our connection to the Earth, moving from posture to posture with a light-hearted and playful approach. For Allie, the practice of Yoga asana is a Sacred Embodiment, a living moving Prayer from which we can explore the connection to our bodies and truly feel into our present experience. Allie is currently an Apprentice of Sianna Sherman with whom she travels the globe assisting at trainings, festivals, retreats & workshops. She holds 100’s of contact hours inside the field of Apprenticeship with an International Master Yoga Teacher also known widely as a “Teacher of Teachers.”

Allie graduated from California State University, Sacramento with a B.S. in Kinesiology with an emphasis in Exercise Science. She also has studied at the Institute of Integrative Nutrition. As a Holistic Health & Lifestyle Coach, Allie works with women to be the best version of themselves by encouraging greater food love, body love and self-love. As an Essential Oil Educator, Allie guides individuals to upgrade the health of themselves and their home by incorporating these botanical beauties.

When she’s not on the yoga mat, Allie enjoys traveling, basking in nature, appreciating nourishing foods and spending time with her beloved Derek and their 3 kitties.

Allie leads local + international Retreats, Workshops and Co-facilitates trainings ~

Visit her website to learn more about her offerings: https://www.allieraewellnes.com

Follow her Journey on Instagram: https://www.instagram.com/allieerae/

Keep up with her on Facebook: https://m.facebook.com/AllieRaeWellness/

Cathy Connors