In 1999 I took my first yoga class at a Wellness store in mid-town Sacramento. This was a foreign language to me and thankfully the group were all new to Yoga. The teacher took us through every foot placement, leg stance and breathe. I knew after two weeks I would incorporate Yoga into my physical exercise regime.
Years of on and off again practice led me to see the spiritual side of Yoga. Finally, 20-years later, I jumped feet first into a 200-hour YTT at Awake Yoga which provided me with tools I have never had. Daily Meditation and kriya ground me and have been so healing. Because of my 20-year love of Yoga, I left my corporate life to teach with anyone who shares a desire to grow in the spiritual and physical practice. Sharing space is my greatest joy on the mat. Vinayasa Flow with a touch of aerobic fun is my teaching jam.