Are You Ready to DIVE DEEPER than the ASANA?
Self-development and Empowerment through the practice of yoga that will inform your teaching and enliven your life!
This Training is for YOU if you
Have taken a 200 Hr YTT and are teaching and you want to deepen your knowledge and offerings.
Have taken a 200 HR YTT and aren’t teaching and you want to develop the confidence to move into teaching.
Have taken a 200 Hour Training and have no desire to teach but you want want to deepen your knowledge of the practices.
ABOUT THIS TRAINING
This Program is unique in that it is rooted in both the vinyasa and Himalayan traditions. The first 5 years of Cathy Connors teaching she studied vinyasa extensively and brings that expertise into her trainings. Over the last 5 years she has traveled to India 8 times to study the sacred teachings of meditation, kriya, pranayama and mantra. It is her dharma to bring these sacred teachings to the states and share them in a way that is relevant for our modern world. Cathy Connors is a psychologist and brings her 25 years of experience in that field to all of my trainings. Cathy also bring in a number of guest teachers during the training including: Padma Diamond, Bajrang Satta, Sukhbir Collins, and others.
July 19th thru 21st
August 9th thru 11th
August 23rd thru 25th
September 13th thru 15th
September 27th thru 29th
December 6th thru 8th
January 22nd thru 26th
February 6th thru 9th
Fridays noon to 8:00p
Saturdays 7:00a to 4:00p
Sundays 8:00a to 4:00p
Thursdays and Fridays 6-9:30
Independent Study: 30 Hours
Additional 60 Hours: India Immersion November (additional cost) or Practice weekly at any Sattva Classes at AWAKE (once a week practice during course of the training)
Meditation, The Brain & Neuroplasticity
AUGUST & SEPTEMBER
You will then Join the 100 hour Training for a deep dive into Pranayama, Himalayan Kundalini Kriya and Dynamic Presence as a teacher.
Sutras & Sacred Texts, History, Mantra & Finding the way you are meant to share a a teacher
JANUARY & FEBRUARY
Join the 200 Hour Group to step into the role of leader. Anatomy & sequencing will be covered in these weekends as well.
You will learn
Subtle Body Anatomy including Chakras
Pranayama, Mantra & Kriya Techniques
Reading energy and teaching to the space
The Flow State
States of Consciousnes
How to teach privates, workshops & retreats (business of yoga)
If paid in full before July 15th $3500
$3950 For Payment Plan
*Optional India Immersion priced separately
*No refunds after 1st day of training
Discounts during Training:
50% off membership & class passes
15% off retail