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300 Hour Teacher Training

Are You Ready to DIVE DEEPER than the ASANA?

Self-development and Empowerment through the practice of yoga that will inform your teaching and enliven your life!

This Training is for YOU if you

Have taken a 200 Hr YTT and are teaching and you want to deepen your knowledge and offerings.

Have taken a 200 HR YTT and aren’t teaching and you want to develop the confidence to move into teaching.

Have taken a 200 Hour Training and have no desire to teach but you want want to deepen your knowledge of the practices.


This Program is unique in that it is rooted in both the vinyasa and Himalayan traditions. The first 5 years of Cathy Connors teaching she studied vinyasa extensively and brings that expertise into her trainings. Over the last 5 years she has traveled to India 8 times to study the sacred teachings of meditation, kriya, pranayama and mantra. It is her dharma to bring these sacred teachings to the states and share them in a way that is relevant for our modern world. Cathy Connors is a psychologist and brings her 25 years of experience in that field to all of my trainings. Cathy also bring in a number of guest teachers during the training including: Padma Diamond, Bajrang Satta, Sukhbir Collins, and others.


July 19th thru 21st

August 9th thru 11th

August 23rd thru 25th

September 13th thru 15th

September 27th thru 29th

December 6th thru 8th

January 22nd thru 26th

February 6th thru 9th


July-Dec weekends

Fridays noon to 8:00p

Saturdays 7:00a to 4:00p

Sundays 8:00a to 4:00p

Jan-Feb Weekends

Thursdays and Fridays 6-9:30

Saturdays 7-8

Sundays 8-6

Independent Study: 30 Hours

Additional 60 Hours: India Immersion November (additional cost) or Practice weekly at any Sattva Classes at AWAKE (once a week practice during course of the training)


Meditation, The Brain & Neuroplasticity


You will then Join the 100 hour Training for a deep dive into Pranayama, Himalayan Kundalini Kriya and Dynamic Presence as a teacher.


Sutras & Sacred Texts, History, Mantra & Finding the way you are meant to share a a teacher


Join the 200 Hour Group to step into the role of leader. Anatomy & sequencing will be covered in these weekends as well.

You will learn

Subtle Body Anatomy including Chakras

Physical Anatomy

Pranayama, Mantra & Kriya Techniques

Meditaiton techniques

Sound healing

Advanced sequencing

Reading energy and teaching to the space

The Flow State

States of Consciousnes

Yoga Sutras

The Gita

Yogic Dieties


How to teach privates, workshops & retreats (business of yoga)


$500 non-refundable deposit to reserve your spot

If paid in full before July 15th $3500

$3950 For Payment Plan

*Optional India Immersion priced separately

*No refunds after 1st day of training

Discounts during Training:

50% off membership & class passes

15% off retail

Earlier Event: March 29
Kriya Intensive
Later Event: July 26
Yin Weekend: 3 Days of Surrender