Specialty & Seasonal Classes

FRIDAY’S

6:45P-7:45P

KIRTAN & STORIES

Join us for live music and stories led by Robert and Donna.

Sound Healing

Crystal bowls or Gong baths.

*Check the schedule weekly.

SATURDAY’S

2:30P-3:45P

Freedom Dance FloW: Every First Saturday of the month

“Dance is the hidden language of the soul” Martha Graham. Awake to your joy and set yourself free through dance, yoga, music, play and community!

SUNDAY’S

7:00P-8:00P

SATSANGS: Every First Sunday of the month

Once a month we will come together as a community to discuss yoga philosophy, ask questions and talk about how to integrate these yogic practices into our modern, everyday lives.  

REstoritive: Every Last Sunday of the month

Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew. All levels welcome.

CLASS SERIES:

Prenatal and Postnatal yoga:

Monday’s at 7:30P-8:30P.

Learn how to keep your body and baby safe during pregnancy. These classes are an opportunity to come together as women to support one another and share as you move through your pregnancy and motherhood.