Specialty & Seasonal Classes
Freedom Dance FloW: Every Second Friday of the month
With Becky Hobgood
“Dance is the hidden language of the soul” Martha Graham. Awake to your joy and set yourself free through dance, yoga, music, play and community!
Sound Bath: Every Third Friday of the Month
With Alicia Kortas or Heather Willis
Align to the healing power of vibrational sound healing.
In this one hour healing sound bath you’ll be gently guided into a deeply restorative meditation that will soothe the physical body while slowing the brainwaves and activity. Once deeply rooted in a calm laying meditation allow the vibrations of sound healing Quartz Crystal singing bowls wash over you, calming the nervous system and cleansing the chakra system.
This is a wonderfully power healing therapy appropriate for all ages. Comfy clothes and additional personal props such as special blankets and fuzzy socks are recommended to aide in creating your most comfortable, blissful experience.
Align with healing, align with your true essence.
SATSANGS: Every First Sunday of the month
With Cathy Connors and AWAKE staff
Once a month we will come together as a community to discuss yoga philosophy, ask questions and talk about how to integrate these yogic practices into our modern, everyday lives. This is a free offering.
Prenatal yoga: Monday’s at 9:15A to 10:15A
With Gloria Rodriguez
Learn how to keep your body and baby safe during pregnancy. These classes are an opportunity to come together as women to support one another and share as you move through your pregnancy and motherhood.