Private Sessions

Why Private Sessions?

You want to learn to practice safely with an injury or health issue.
You want to deepen your practice or incorporate a home practice.
You want to learn to meditate or use mantra in your life.
You have a specific challenge you are coping with in your life you want support with.
You are new to yoga and aren’t comfortable coming to a group class yet

We have several teachers who are experts in a variety of areas:

Himalayan Meditation, Breathwork & Kriya
Vedic Astrology
Life Coaching & Spiritual Mentorships
Yoga Therapy
Yoga for Injury
Sound Healing
Somatic Healing
Prenatal Yoga and Postnatal Yoga

Please message us with your needs and she will connect you with the right teacher for you!

For a 15 minute phone consultation to work with Dr. Cathy Connors, Psy.D message her directly.