Why Private Sessions?
You want to learn to practice safely with an injury or health issue.
You want to deepen your practice or incorporate a home practice.
You want to learn to meditate or use mantra in your life.
You have a specific challenge you are coping with in your life you want support with.
You are new to yoga and aren’t comfortable coming to a group class yet
We have several teachers who are experts in a variety of areas:
Himalayan Meditation, Breathwork & Kriya
Life Coaching & Spiritual Mentorships
Yoga for Injury
Prenatal Yoga and Postnatal Yoga
Please message us with your needs and she will connect you with the right teacher for you!
For a 15 minute phone consultation to work with Dr. Cathy Connors, Psy.D message her directly.