Not ready to do a group class yet?

Seeking Private Instruction for something specific you want to work on?

Do you have an injury you want to talk to a teacher about before going to a group class?

do you want help with stress through yoga and meditation?

Private Sessions can help!

They are a great way to get started in yoga, deepen your practice or learn more about how to heal yourself through yoga and meditation.

We have several extraordinary teachers that would be happy to privately instruct you in the following areas:

Meditation, Breath Work and Kriya

Yoga Asana (physical postures) and therapeutics


Health and Life Coaching

Somatic Healing

Prenatal Yoga and Postnatal Yoga

Please message us with your needs and we will connect you with the right teacher for you!

If you want to meet with founder Dr. Cathy Connors, PsyD, 500 hr ERYT please Message Cathy directly to set up a phone consultation.

Cathy sees students for private yoga, meditation and Life Transformation. Through discussion, energy reading and intuition you will explore what is working in your life, what is not, and be supported in taking steps to create lasting change. She teaches her clients how to use the tools of kriya, breath and meditation to transcend the “monkey mind”, transform energy, and find peace within.