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Subtle Body & BreathWork

Take Your Practice To The Next Level with Pranayama!

This training focuses on unleashing the power of the subtle body through the pratices of breath and krya. As the subtle body shifts, the physical body, mental body, and emotional body transform.

The practices that Dr. Cathy Connors, PsyD will teach in this training come from the Sattva Himalayan Yoga Vedantic Tradition. She has traveled to India multiple times to study and has spent the last 5 years incorporating these practices into her vinyasa classes, pirvate sessions and her life. She has found adding these yogic techniques to be the most transformative practices she has ever done which is why she is so passionate about sharing them with you.

*This Module Counts toward your 300 Hour RYT (or for 20 hours CE)

You will learn:

Pranayama (breath) techniques

Kriya Breath techniques (standing and seated practices)

How the nervous system and brain are impacted with Pranayama and how this impacts overall health

How to incorporate pranayama into teaching to take your students deeper into themselves and their practice

How to incorporate breath into your daily life to shift mind, body & energy

Trauma informed teaching

You will understand when not to teach certain techniques with certain populations

Dates: August 9th thru 11th


Friday: 5-8

Saturday: 7:30-4

Sunday: 8-4


$395 (AWAKE members $350)

**Past 200 hour Awake TT students receive 15% off modules


Earlier Event: July 26
Yin Weekend: 3 Days of Surrender
Later Event: November 15
Yoga Nidra Immersion