The Practices of Yoga and the Benefits
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Yoga Asana: Physical poses to Strengthen and open the body
Reduces stress and anxiety
Reduces symptoms of lower back pain
Increases stability and groundedness
MEDITATION: Calming the mind and coming to stillness
Reduces stress, tension and restless thought patterns
Decreases worry and anxiety
Improves attention and concentration
Lessens reactivity in situations
Changes the structure of your brain: increasing grey matter in areas important for learning, self-awareness and compassion. Click here for an article .
Pranayama: regulation of breath to shift energy
Brings oxygen to the brain, spine and nerves which improves overall health of the body
Calms and balances nervous system and mind
Releases toxins from body and aids in digestion
Promotes health of the vagus nerve (transmits information from brain to organs of the body)
Expands lung capacity
Increases vitality and energy
Reduces anxiety and depression
Increases awareness to the subtle body - energy body
Aids in accessing higher states of consciousness (Click here for Anjali’s Video on Breath)
Kriya: kriya means action that is evolutionary. in yoga they are repetitive movements, mantra and breath practices that impact your being on the level of the mind, body and energy.
Impacts the subtle body: releases bio-memory in the cells and awakens dormant energy.
Rewires the brain and increases activity in the pre-frontal cortex (the area responsible for higher functioning). If this part of brain the brain is more active, you have access to better decision making.
With consistent practice Kriya resets nervous system so that you have more access to the relaxation response in stressful situations (accessing the parasympathetic nervous system rather than the sympathetic nervous system).
Shifts limiting thoughts and patterns.
Impacts the neuro-chemical environment of the brain with the potential to produce serotonin, oxytocin and dopamine. The result being more joy and less stress.
Promotes brain health and increased ability to concentrate/focus.
Awakens intuition and higher states of consciousness.
Mantra: sound vibration using your voice
Increases connection to one's heart
Balances the brain
Creates healing bridge between mind and heart
MUDRA: "Seal" or "gesture" that guides energy flow in the body and creates energetic seals
Connects us to the 5 elements: earth, fire, air, water, ether
Improves immune system
Assists with emotional state
Promotes mental clarity
Helps to raise energy when fatigued
Promotes courage and fearlessness
Calls us home into harmony