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300 Hour Teacher Training

Are You Ready to DIVE DEEPER than the ASANA?

Self-development and Empowerment through the practice of yoga that will inform your teaching and enliven your life!

This Training is for YOU if you

Have taken a 200 Hr YTT and are teaching and you want to deepen your knowledge and offerings.

Have taken a 200 HR YTT and aren’t teaching and you want to develop the confidence to move into teaching.

Have taken a 200 Hour Training and have no desire to teach but you want want to deepen your knowledge of the practices.


This Program is unique in that it is rooted in both the Vinyasa and Himalayan traditions. The first 5 years of Anjali’s (aka Dr. Cathy Connors) teaching she studied vinyasa extensively and brings that expertise into her trainings. Over the last 5 years she has traveled to India 8 times to study the sacred teachings of meditation, kriya, pranayama and mantra. It is her dharma to bring these sacred teachings to the states and share them in a way that is relevant for our modern world. Anjali is a psychologist and brings her 25 years of experience in that field to all of my trainings. Anjali also bring in a number of guest teachers during the training including: Padma Diamond, Bajrang Satta, Sukhbir Collins, and others.


August 9th thru 11th

August 23rd thru 25th

September 13th thru 15th

September 27th thru 29th

December 6th thru 8th

January 22nd thru 26th

February 6th thru 9th


August-Dec weekends

Fridays noon to 8:30p

Saturdays 7:30a to 7:00p

Sundays 8:00a to 5::30p

Jan-Feb Weekends

Thursdays and Fridays 6-9:30

Saturdays 7-8

Sundays 8-6

Independent Study: 30 Hours

Additional 67 hours:: Practice at AWAKE (once a week practice during course of the training with specific teachers and assignments) *if out of town can always practice more during one week to make up time. or 60 Hours: India Immersion November (additional cost)


$500 non-refundable deposit to reserve your spot

If paid in full $3500

$3950 For Payment Plan

*$1185 Cheaper than if you took the modules separately ($1635 if paid in full)

Scholarship Program Available (Message us to apply)

*Optional India Immersion priced separately

*No refunds after 1st day of training

Discounts during Training:

50% off membership & class passes

15% off retail


Meditation, The Brain & Neuroplasticity.

Pranayama, Himalayan Kundalini Kriya and Dynamic Presence as a teacher.


Sutras & Sacred Texts, History, Mantra & Finding the way you are meant to share a a teacher. Special populations including working with aging populations and trauma-informed teaching.


Join the 200 Hour Group to step into the role of leader. Anatomy & sequencing will be covered in these weekends as well (you will meet separately from 200 hr group).

You will learn

Subtle Body Anatomy including Chakras

Physical Anatomy

Impact of yogic techniques on the Brain, Nervous System and Glandular System

Multiple Pranayama techniques

How to Use Mantra and give mantras to students

Himalayan Kundalini Kriya

Sattva Yoga Meditation

How to teach meditation, breath and kriyas in group classes and private sessions

Sound healing

Advanced sequencing

Reading energy and teaching to the space

The Flow State

States of Consciousness

Yoga Sutras

The Gita

Yogic Dieties


How to teach privates, workshops & retreats (business of yoga)


Earlier Event: March 29
Kriya Intensive