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Kriya Intensive

Kriya's unleash the power of the subtle body! They are a powerful way to shift release stuck energy, transcend the story of the mind, get grounded, increase vitality, expand inner radiance, open the heart and tap into inner wisdom, vision and intuition. 

If you are a student or teacherooking to expereince more ease in your life, this workshop is for you! 

*These hours will count for 20 hrs of CE's if you are a teacher

You will walk away from this training with knowledge of:

  • What Kriya Is, Where it comes from, and how it impacts the body, mind, and subtle body.

  • How to integrate Kriya into your life to stabilize your energy, calm the “monkey mind”, expand your consciousness, and awaken your truth.

  • You will learn 4-6 Kriiya sets and choose one to use as a 21 or 40 day Sadhana/practice after the program.

  • If you are a teacher, how will begin to understand how to offer Kriya to your students in a group or private setting (another workshop will be coming to go deeper into this aspect).

What Students are saying from the last intensive:

"Energy broke open over this weekend and I am just flowing these classes and integrating Kriya with ease. I know I have a lot of practice to do, but so excited!!! Thank you again for a weekend of freedom and empowerment" - Jenn F

What Students are saying about Kriya:

"I find Kriyas, thus far, the most exciting component of my practice. They are truly liberating! You have opened a world of possibilities to my yoga practice." Luis R.

Where do Kriyas come from?

I first discovered Kriya when I studied with my local Kundalini teachers in Sacramento. I then traveled to India in 2014 to study with Kia Miller to train in Kundalini Yoga. It was in India that I met my main teacher, Anand Mehrotra, who developed Sattva Yoga. The Kriyas you will learn in this training come from the Himalayan tradition. They were first practiced by yoga masters in the Himalayas and passed down from teacher to student until my teacher wrote them down, so that we could bring them to more students. 

The Himalayan Kriyas are Tantra and Kundalini Kriyas. Kriyas are a repetitive breath practice, movement or mantra that bring you into a meditative state. There are many Kriyas for various purposes. In general, they reset the nervous system, balance the brain, release stuck energy and awaken consciousness. The mantras are in Sanskrit.  

Click HERE to learn more about Kriya.


  • March 29-31, 2019
    Friday - 5:30-9:30PM
    Saturday - 8-4PM
    Sunday - 8-4PM

If Signed up by March 15:  $440

$100 off for monthly members or teachers


  • Kriya Manual

  • One of my 21-day Online Sadhanas.

  • 20 Continuing Education Hours

  • 20-Hr Kriya Certification

  • You will walk away with 4-6 Kriya Sets that you can offer students or use for yourself.

 **If you are coming from out of town and need help with accommodations please contact Mckenzie or Cathy at for recommendations.

Earlier Event: February 21
Birth Wisdom Yoga Prenatal Teacher Training